Tuesdays at 3:15-4:00pm, Nov 8-Dec 13
with Sarah Wade
Ages 3-6 yrs. for parents and kids, and little ones are free to toddle around too!
Please bring a yoga mat or towel
$40 for the session
This session will be held at our home. Please pm via FB or email swadeyoga@gmail.com for registration and details
This fall I will be offering massage, yoga and dance in Metchosin, my beloved home community on the westshore of Vancouver Island. You can find me at Atman Clinic, or at the Lodge at Weir’s Beach where I will be working a new schedule as my daughter begins to attend preschool. This summer has filled me … Continue reading Fall Offerings
It has been an incredibly rich fall – I have taken time off from teaching yoga to widen the scope of my massage practice. Working at Zen Holistic Nutrition has been utterly nourishing. It has been so inspiring to work with Elissa Michaud, and Metchosin will miss her. She will be relocating her nutrition consulting … Continue reading Winter Offerings
Inner Warriors Yoga will be participating in the Backfit Health Fair and offering free demos of our services including Spinal Care Yoga, Thai Massage Therapy and Cranial Sacral Therapy. I am offering Free Mini Thai Massage or Mini Cranial Sacral Sessions between 11am – 4pm. Bring the family for food, fun and top wellness tips! … Continue reading Free Mini sessions at BackFit L.I.F.E Health Fair Sunday Sept 27th
Hello everyone! This fall I am excited to be offering Cranial Sacral Therapy and Thai Massage at Inner Warrior Yoga, 1314A Esquimalt Rd. I am also offering Children’s Yoga and JourneyDance at Metchosin Yoga. Appointments are available: Tuesdays and Thursdays 8am-3pm, Saturdays 11-2pm … Continue reading Cranial Sacral Therapy now available at Inner Warriors Yoga in Esquimalt
