Starting fresh!

Yes! It is spring, and with spring comes new growth, and new life! This is most definitely a metaphor for the new endeavors in my life.

I have just moved to La Peche from Ottawa, and am expanding my yoga, dance and healing practice into a new landscape, with new people and new experiences to come.

I am in the process of building my website, and developing my marketing tools. However, in the meantime, here is the gist of what you might want to know!

A few quick facts of interest about my background in teaching and healing:

  • providing Therapeutic Touch treatments for 11 years, and Reiki treatments for 9 years
  • personal meditation practice for 15 years
  • instructing meditation for 10 years
  • personal practice of yoga for 7 years, and teaching yoga for 1 year
  • specializing in hatha, ashtanga vinyasa, yin, prenatal yoga, restorative yoga and  my new class- Hatha Detox!
  • JourneyDance is a brand new baby – I’ve been teaching for a few months and am loving the edges and challenges of doing something new!
  • I provide public classes, private classes for small groups, and one on one private yoga sessions
  • JourneyDances for celebrations and birthday parties

Where to find me !

Hatha yoga – Mondays at 9:30am  at the Grange, Wakefield – Beginners most welcome !!

Hatha yoga – Tuesdays at 12:00pm at the Shunnya Centre, Beechwood Avenue, Ottawa

JourneyDance – Wednesdays at 7:15pm at the Rupert Community Centre, 24 Shouldice Rd in Rupert

Vinyasa yoga – Thursdays at 8:00pm- Shunnya Centre, Beechwood Avenue, Ottawa

For Therapeutic Touch or Reiki treatments, please contact swadeyoga@gmail.com or call 819 456 3920 to make an appointment for daytime or evenings.

New Classes

Beginning in July 2011 I will be offering:

Thurs evening classes at my home in Masham. Please email to swadeyoga@gmail.com for confirmation.

This site is under construction, so please continue to check back later for a more developed website, complete with a yoga class schedule and upcoming JourneyDance events in Rupert, Wakefield and Chelsea.

Let me know if there is something that I can offer in your area!!

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