Prenatal Yoga, and Mom & Baby Yoga at the Fernwood Community Centre in April

It’s in the works! I am honoured to soon be teaching Prenatal Yoga, and Mom & Baby Yoga at the Fernwood Community Centre, beginning after Easter in April. Times are just being finalized now. Fernwood is well known in Victoria as a neighbourhood with a solid commitment to community building, and so I am excited to be contributing in this way to its community of mothers. Currently being pregnant myself also adds to the potency of this experience! I am looking forward to sharing our yoga practice together.

For registration, please see the Fernwood Community Centre, and if you have any questions, feel free to contact me at swadeyoga@gmail.com

Prenatal Yoga –
Prenatal yoga is a wonderful way to connect to the beauty of your changing body, your baby and to meet a community of other pregnant women. This class is taught with an emphasis on increasing body and breath awareness, learning pain management, prenatal bonding and relaxation to promote the well-being of you and your baby. Gentle, safe movements and stretches are designed to strengthen, open the body and ease the common discomforts of pregnancy.  Breathing exercises, pelvic floor awareness, visualizations and relaxation techniques help to prepare your body and mind for childbirth with confidence and calmness. No previous yoga experience is necessary.

Mom and Baby Yoga –

Come to yoga and spend time with baby in a fun, relaxed and supportive environment! A gentle class that’s builds at your own pace. Release tension, restore strength and support your body’s natural recovery process from pregnancy and childbirth. Embrace your beautiful new mama bodies! Be in the company of other women as we share with each other and our babies. Recommended for babies who are 4 weeks til crawling. No yoga experience in necessary. Please wait 4 weeks after birthing vaginally to begin your practice, and 6 weeks for Cesarean births. It is always best to consult your medical care professional to see if yoga is right for you at this time.

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