Prenatal and Mom & Baby Yoga Sessions Begin April 16 & 17

Prenatal Yoga, and Mom & Baby Yoga at the Fernwood Community Centre

Register to start next week, or drop in any time!

For registration, please see the Fernwood Community Centre, and if you have any questions, feel free to contact me at swadeyoga@gmail.com

http://fernwoodnrg.ca/fernwood-nrg-programs/recreation/adults/

Prenatal Yoga – Mon and Wed,  5:15 – 6:30pm, Apr 16 – Jun 21                               $10/class pre-registered and $13/class drop-in
Prenatal yoga is a wonderful way to connect to the beauty of your changing body, your baby and to meet a community of other pregnant women. This class is taught with an emphasis on increasing body and breath awareness, learning pain management, prenatal bonding and relaxation to promote the well-being of you and your baby. Gentle, safe movements and stretches are designed to strengthen, open the body and ease the common discomforts of pregnancy.  Breathing exercises, pelvic floor awareness, visualizations and relaxation techniques help to prepare your body and mind for childbirth with confidence and calmness. No previous yoga experience is necessary.

Mom and Baby Yoga – Tues and Fri, 11am -12pm, April 17 – June 15                   $10/class pre-registered and $13/class drop-in

Come to yoga and spend time with baby in a fun, relaxed and supportive environment! A gentle class that’s builds at your own pace. Release tension, restore strength and support your body’s natural recovery process from pregnancy and childbirth. Embrace your beautiful new mama bodies! Be in the company of other women as we share with each other and our babies. Recommended for babies who are 4 weeks til crawling. No yoga experience in necessary. Please wait 4 weeks after birthing vaginally to begin your practice, and 6 weeks for Cesarean births. It is always best to consult your medical care professional to see if yoga is right for you at this time.

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