Hatha Yoga for Autumn

Tuesdays at 9:30-11:00am

Oct 8-Dec 3, 2019

This class is held in the beautiful yoga studio at the Lodge at Weir’s Beach, a B & B in Metchosin with a gorgeous garden and oceanfront view.

All levels and beginners welcome!

Ayurvedic practices for fall * Small group size * Therapeutic * Trauma Sensitive

Drop in $16

10 Class Tracker Pass – $140 (14 dollars per class)
This pass allows you to come at any time during the fall and winter season.

Feel free to contact me for more information, and for alternative pricing arrangements for shorter terms : swadeyoga@gmail.com

A vibrant studio with beautiful cork flooring.

Image may contain: plant, table, tree, outdoor and nature

This is your view!

Stay for a hot tub, or a garden tea.

Fall Offerings

This fall I will be offering massage, yoga and dance in Metchosin, my beloved home community on the westshore of Vancouver Island. You can find me at Atman Clinic, or at the Lodge at Weir’s Beach where I will be working a new schedule as my daughter begins to attend preschool. This summer has filled me with vibrant sunlight and joy.  I look forward to connecting with you to support your health, and to assist you to connect to your inner vibrance and the joys in your life.

My new offering for this year is a somatic release technique called Focusing. Sessions can be woven into a bodywork session, or experienced on its own for a potent transformation of the emotional, mental and physical energies that can create blocks in our healing process.

Look for Children’s Yoga and a Hatha Flow class to begin in October. Times and location will be announced.

Wishing you a beautiful fall as we move into the season of nourishing soups, warm woollens, fires and the cleansing rains. Om shanti.

Free Mini sessions at BackFit L.I.F.E Health Fair Sunday Sept 27th

Inner Warriors Yoga will be participating in the Backfit Health Fair and offering free demos of our services including Spinal Care Yoga, Thai Massage Therapy and Cranial Sacral Therapy.

I am offering Free Mini Thai Massage or Mini Cranial Sacral Sessions between 11am – 4pm.

health fair for slide show

Bring the family for food, fun and top wellness tips!

Location(s), Dates(s) and Times(s):
Sunday September 28th
BackFit, 1091 Mckenzie Ave


Fun and Free!

Health Fair 2.3.3

Cranial Sacral Therapy now available at Inner Warriors Yoga in Esquimalt

Hello everyone! This fall I am excited to be offering Cranial Sacral Therapy and Thai Massage at Inner Warrior Yoga, 1314A Esquimalt Rd. I am also offering Children’s Yoga and JourneyDance at Metchosin Yoga.

Appointments are available:

Tuesdays and Thursdays 8am-3pm, Saturdays 11-2pm                                                         **if an evening session is more convenient for you, please let me know!

Your Investment:  

One hour Cranial Sacral – $90 (before promotions)

Locations: Inner Warriors, 1314A Esquimalt Rd, Victoria

Wishing you joy and health for the upcoming fall season!

Sarah Wade

250 995 8569  swadeyoga@gmail.com


JourneyDance is new to Victoria!

Check out this high energy transformational conscious dance practice!

Each class is a unique journey of movement meditation set to tribal beats and evocative music. Men and women are both welcome, and no previous dance experience is necessary. There are no exact steps to learn, and no right or wrong way to move. Everyone is a dancer, all abilities and ages, all you need is a willing heart and an open mind! There is full freedom for expression and personal creativity in this free form practice.

What is JourneyDance flow?

JourneyDance begins by dancing the earth: slowing down, letting go, feeling grounded.  From the solid, safe place, dance into your sensual, water body: awaking fluidity and loosening the spine.  Then, get funky and free, dance your fiery rhythmic beats, dive into your ocean of emotion and clear your mind of negativity.  Inspire your heart to share its secrets as you come into alignment with your true essence and intuition.  Finally, rest and rejuvenate, feel radiant, embodied, full of joy and gratitude.

Thursdays ongoing from 7-8:15pmsee schedule page for current dates & times Studio Fitness
A new yoga, dance and pilates studio located inside Quadra Sports Club
3946 Quadra St., Victoria B.C., V8X 1J6. (Behind the Keg Restaurant). Free parking!


$14 drop-in and bring a friend for free, $10 students !

How will JourneyDance benefit you?

JourneyDance invites you out of your mind and into your body.  You will feel connected, grounded, energized and renewed.  This holistic fitness practice tones your body and strengthens your core as you sweat away toxins and increase vitality.  We encourage the self-trust, self-approval and divine knowing within every dancer. Open to the joy of life.

See www.journeydance.com for more information

Journey Dance Vancouver Island Facebook page – http://www.facebook.com/pages/JourneyDance-Vancouver-Island/152818044814777

Starting fresh!

Yes! It is spring, and with spring comes new growth, and new life! This is most definitely a metaphor for the new endeavors in my life.

I have just moved to La Peche from Ottawa, and am expanding my yoga, dance and healing practice into a new landscape, with new people and new experiences to come.

I am in the process of building my website, and developing my marketing tools. However, in the meantime, here is the gist of what you might want to know!

A few quick facts of interest about my background in teaching and healing:

  • providing Therapeutic Touch treatments for 11 years, and Reiki treatments for 9 years
  • personal meditation practice for 15 years
  • instructing meditation for 10 years
  • personal practice of yoga for 7 years, and teaching yoga for 1 year
  • specializing in hatha, ashtanga vinyasa, yin, prenatal yoga, restorative yoga and  my new class- Hatha Detox!
  • JourneyDance is a brand new baby – I’ve been teaching for a few months and am loving the edges and challenges of doing something new!
  • I provide public classes, private classes for small groups, and one on one private yoga sessions
  • JourneyDances for celebrations and birthday parties

Where to find me !

Hatha yoga – Mondays at 9:30am  at the Grange, Wakefield – Beginners most welcome !!

Hatha yoga – Tuesdays at 12:00pm at the Shunnya Centre, Beechwood Avenue, Ottawa

JourneyDance – Wednesdays at 7:15pm at the Rupert Community Centre, 24 Shouldice Rd in Rupert

Vinyasa yoga – Thursdays at 8:00pm- Shunnya Centre, Beechwood Avenue, Ottawa

For Therapeutic Touch or Reiki treatments, please contact swadeyoga@gmail.com or call 819 456 3920 to make an appointment for daytime or evenings.

New Classes

Beginning in July 2011 I will be offering:

Thurs evening classes at my home in Masham. Please email to swadeyoga@gmail.com for confirmation.

This site is under construction, so please continue to check back later for a more developed website, complete with a yoga class schedule and upcoming JourneyDance events in Rupert, Wakefield and Chelsea.

Let me know if there is something that I can offer in your area!!