JourneyDance in July!

Upcoming JourneyDances at the Rupert Community Centre !!

Experience this high-energy movement process, dance as spiritual practice, JourneyDance! Release, shake loose, let go to freedom. Access inner power, aliveness, and your passionate heart. Burst forth with energy, expand freely into space, vibrate with joy and celebrate your life! Rejuvenate body, mind, and spirit in ritual and prayer dance to create the life you want. Become bright, shining, and radiant.

Wednesday Evenings 7:15 – 8:45pm

July 6   – Emergence and Awakening
July 13 – Empowerment of the Heart
July 20 – Ecstatic Release
July 27 – Dance of Manifestation

$50 for all four dances, $40 for three, or $14 drop-in.

All movers and shakers welcome – no previous dance experience is necessary.

Rupert Community Centre, 24 Shouldice Road in Rupert, Quebec.

Please register with or drop in.

Starting fresh!

Yes! It is spring, and with spring comes new growth, and new life! This is most definitely a metaphor for the new endeavors in my life.

I have just moved to La Peche from Ottawa, and am expanding my yoga, dance and healing practice into a new landscape, with new people and new experiences to come.

I am in the process of building my website, and developing my marketing tools. However, in the meantime, here is the gist of what you might want to know!

A few quick facts of interest about my background in teaching and healing:

  • providing Therapeutic Touch treatments for 11 years, and Reiki treatments for 9 years
  • personal meditation practice for 15 years
  • instructing meditation for 10 years
  • personal practice of yoga for 7 years, and teaching yoga for 1 year
  • specializing in hatha, ashtanga vinyasa, yin, prenatal yoga, restorative yoga and  my new class- Hatha Detox!
  • JourneyDance is a brand new baby – I’ve been teaching for a few months and am loving the edges and challenges of doing something new!
  • I provide public classes, private classes for small groups, and one on one private yoga sessions
  • JourneyDances for celebrations and birthday parties

Where to find me !

Hatha yoga – Mondays at 9:30am  at the Grange, Wakefield – Beginners most welcome !!

Hatha yoga – Tuesdays at 12:00pm at the Shunnya Centre, Beechwood Avenue, Ottawa

JourneyDance – Wednesdays at 7:15pm at the Rupert Community Centre, 24 Shouldice Rd in Rupert

Vinyasa yoga – Thursdays at 8:00pm- Shunnya Centre, Beechwood Avenue, Ottawa

For Therapeutic Touch or Reiki treatments, please contact or call 819 456 3920 to make an appointment for daytime or evenings.

New Classes

Beginning in July 2011 I will be offering:

Thurs evening classes at my home in Masham. Please email to for confirmation.

This site is under construction, so please continue to check back later for a more developed website, complete with a yoga class schedule and upcoming JourneyDance events in Rupert, Wakefield and Chelsea.

Let me know if there is something that I can offer in your area!!