It is my intent to create community classes where you develop a personal connection to your prana (lifeforce) and feel restored, invigorated and revitalized. Full of Vitality!
There are four class possibilities:
Tuesday mornings 9:30-11:00 am Gentle Hatha for All Levels
This class has a therapeutic focus. Beginners are most welcome.
Wednesday evenings 6pm – 7:15pm Beginner Hatha Yoga
Wednesday evenings 7:30-8:45pm Yin/Restorative Yoga
Thursday mornings 9:00-10:15am Active Flow
Classes will begin Feb 18, 19 and 20 and continue for 4 weeks. We’ll take a two week break during the March holidays, and then continue on til the end of June.
Pre-registration is necessary for classes of 8-10 participants as our minimum and maximum. There are two options available to register: $140 for a 10 Class Punch Pass or 4 classes for $56.
How to register and pay: Please email me at email@example.com with the Class Day and Time in the subject heading or message. Payment options are cash, cheque, e-transfer or paypal.